Nowadays fasting is not only for religious importance but many people also resort to fasting to keep themselves from fat to fit. From Ayurveda to health experts believe that if you want to detox the body then the best way is fasting. This also keeps the digestive system good and is very beneficial for the body.
What does research say?
Today we will talk about whether fasting is a good thing but what should be eaten immediately after fasting and what not so that the body gets maximum benefits. We have done a lot of research on this topic. during this time Quora A report published in India caught our attention.
What is the right thing to eat after fasting?
Quora According to a report published in India, after a long fast of 21 days, one should not eat solid, oily or any kind of spicy food. Because it can cause stomach upset, constipation, acidity and gas problems. After long fast, you should try to take as much liquid as possible. Like juice, soup, water, light food like khichdi, pulses so that the body can be prepared first so that it can digest something later on.
Eating bread, pasta, or protein-rich food immediately after a long fast can cause many problems. Not only this, eating heavy food items can increase pressure on the stomach and cause indigestion.
Eat something like this immediately after long fasting
eat light food
Eat light food on the first day. This is being said so that you prepare your digestive system first. Because immediately after a long fast, the digestive system of the stomach has become slow. Therefore, on the first day, give such food to the stomach so that it can be digested easily. Eat only broth, soup or smoothie in light meals.
drink plenty of water
Water is very important for the body. Therefore drink plenty of water. If you are a tea lover then drink herbal, green tea. You can also drink fruit juice. But that thin.
Use soft proteins in food
Use vegetables, fish, ripe fruits, eggs i.e. soft proteins in your diet.
Eat food as per your convenience only after maintaining such a lifestyle for a few days. Give full time to the body for a few days so that it can reset. Gradually introduce whole grains, lean meats and legumes, chicken over the next few days. Chew the food properly so that it gets digested properly.
probiotics
To improve gut health, eat things rich in probiotics like curd.
Avoid eating processed or junk food
Initially, avoid eating heavy, greasy or excessive junk, as they can be difficult to digest. Use sugar and processed carbohydrates to a limit.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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